Mum and Bub Fitness
Keep in shape by joining a mum and bub fitness class. A great way to get you out of the house, meet other mums and get some exercise.
Active Mums
Active Mums offer a Mums in Motion class, a postnatal exercise class that that uses a swiss ball and Groups in Action, an intense workout class involving buggy friendly outdoor circuits as well as using the gym.
Kangatraining
Kangatraining is a complete workout which enhances endurance, strength and flexibility, all while wearing your baby safely in a carrier. No need for a babysitter! Throughout a Kangatraining class you will work on core strength, correct posture and all exercises are pelvic floor safe. You wear your baby while getting your heart rate going in some choreographed tracks, along with squats, arms and barre routines. Finishing with pelvic floor exercises and stretching. There is no need to be coordinated, or confident in baby wearing yet, these will develop as you attend classes. Your Kangatraining Instructor has been trained by a pelvic floor physio and baby wearing consultant to ensure you and your baby are comfortable and safe throughout class. Kangatraining is suitable from 6 weeks post vaginal birth and 12 weeks post cesarean birth. Contact Sheldon today to try a class: [email protected]
Mums and Bubs Fitness
Whether you’ve just had a baby or you’ve got a toddler, these classes are designed to keep you motivated with fun, refreshing workouts and support every step of the way. Classes are held at Remix Fitness Studios, Bethlehem Town Centre.
Mums and Bubs Pilate Classes
Mount Osteopath + Pilates offer an 8 week mums and bubs pilate programme at their studio.
Tauranga Yoga
Tauranga Yoga offer Mum & Bub Yoga classes designed to relieve tension in your shoulders from feeding and carrying, strengthen and lengthen your lower back muscles, regain core strength and stability for everyday mama life, boost energy levels and relax body and mind with calming poses and mindfulness.
Wanderlust Dance & Fitness
Wanderlust Dance & Fitness offer Mums & Bubs classes which combine yoga, pilates and strength work to ease you back into movement and Mums & Pram classes using prams in an outdoor setting.